You'll heat things up, breathe a little deeper, and find balance both in the body and mind in this Vinyasa style power flow class. Class will start out slowly with ample time to warm up and create mobility and then flow through several different sequences building up to a powerful guided flow. Strong pop beats will be the catalyst for your movements. Class will wind back down to the mat and will finish with a few restorative poses. After class guests will have a chance to hang out, roll out, drink tea, and be entered to win a month’s membership at life float.
You don't want to miss this event. Grab your yoga buddy and mat!
Reserve your spot here.